CONFIRM

BACKUP YOUR DATA

This contains ALL your data: workouts, history, custom exercises, and settings. Copy and save somewhere safe (Notes app, email yourself).

RESTORE DATA

Paste your backup text below. This will overwrite your current data.

READ FIRST — DATA WARNING

Your workout data lives ONLY in this browser.

If you clear your browser data, switch devices, or uninstall this app, everything is gone. There is no cloud backup. There is no account.

What you must do:

• Visit the DATA tab regularly
• Hit EXPORT and save the text somewhere safe (Notes app, email, anywhere)
• Do this at least once a week
• If you ever lose your data, IMPORT brings it back